Kegel Exercises
Kegels aren’t just for women alone. There’s no better method to strengthen the pelvic region than to create a strong pubococcygeus muscle (PC muscle), which can help control ejaculation.
The easiest way for him to find this muscle is to see if he can stop the flow of urine when he goes to the bathroom. It’s the PC muscle that he uses to do that. Once he finds it, he needs to practice feeling exactly where it is located and make sure he engages it, rather than using his abdominals, buttocks, or thighs.
To do Kegels, he will quickly clench and release the PC muscle repeatedly for ten seconds. He should do three sets, with a ten-second break between sets. If he contracts his PC muscle when he’s close to orgasm, he should be able to slow things down.
Tantric Techniques
S*x that is truly explorative, is more than just traditional physical pleasure. Try using the tantric techniques of establishing an intimate connection, including when he’s nearing the point of no return. When he approaches that point, he should cease stimulation, that is, pull out, then contract the PC muscle and lower his chin to his chest. This is important as it prevents energy from rising too high and making him feel ungrounded. He should then draw in a breath, feeling the warmth of sexual energy rise upwards in his body. Repeat this as needed, until the desire to release is no longer urgent.
Condoms With Benzocaine
The results vary, but climax-control condoms can extend s*xual activity and delay a male’s climax as long as five minutes. These condoms have benzocaine in the tip; it’s a mild anesthetic with a slight numbing effect, so it can help to decrease his sexual sensation and bring his s*xual response down to a more manageable level. And while he doesn’t need the protective benefits of a condom during masturb@tion, he can try using the condoms in a solo session to see if they help to prolong and control his excitement.
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Promescent
Promescent is a topical medication that is applied to the pen!s ten minutes before s!xual activity, and it helps a man to better manage the sensations of s*x through desensitization. However, unlike other topical medications for early ejaculation, Promescent absorbs below the skin where the nerve endings that control ejaculation are located.
A man receives only the dosage needed to control his ejaculation while still allowing him to enjoy the sensations of s*x, and since it is absorbed into the skin, it will not negatively impact his partner’s sensations.
You can also try:
Medical Options
Even though your partner may not be depressed, the SSRI, (that is selective serotonin reuptake inhibitor), family of antidepressants, including drugs such as Prozac and Zoloft, may help his EE. The drugs can be taken several hours before s*xual activity, and since they inhibit arousal, they can help make it easier for a man to control ejaculation.
Before he makes a decision regarding these drugs however, he will need to see either his doctor or a urologist; he should also ask about and keep in mind the side effects of SSRIs.
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