5. Try a different kind of exercise
Many s*x experts have often recommend exercising the PC muscles (or pubococcygeus muscle). These are the ones that stretch from the anus to the urinary sphincter. To figure out how to squeeze and contract the PC muscles, try stopping your urine flow while you’re in the middle of peeing.
You’ll know it when you try it. Three sets of 15 reps per day should do the trick. Daily PC muscle reps help a guy to literally pump himself up. Squeezing those muscles triggers good blood flow to the pen!s, which in turn leads to mental confidence.
6. Practice the 7 and 9 method
This is similar to the Kama Sutra method. But the 7 and 9 technique could be more exciting because it all happens inside her and you have to be careful not to allow yourself to be carried away.
The 7 and 9 technique is a 7 fast in/out strokes, followed by 9 slow in/out strokes. Then repeat: 7 fast, 9 slow, 7 fast, 9 slow. This rhythm is good for guys who don't last quite as long as their partner needs, and good for the ladies as it establishes a good rhythm for her stimulation too.
7. Don’t go too deep
If you feel that continued deep thrusting will bring on an all-too-quick org*sm, try penetrating only the lower portion of her vag!na - in other words, take more shallow thrusts without pushing too far in. Also, alternating between shallow and deep thrusts can make you last longer, and will also make the experience a lot more fun.
8. Squeeze
The squeeze method is another that many experts have suggested over the years. There are three areas of the penis where squeezing or applying pressure can help a man sustain or maintain an erection.
You can employ the help of your woman to effectively handle the squeeze method.
For the first, make a tight ring with the index finger and thumb around the base of the shaft when it is erect, simulating a pen!le ring. It can help a man keep blood flow to the engorged pen!s.
The second: Apply pressure on the underside of the head. That’s a male hot spot, densely packed with nerves. And finally, pressing on the perineum, or the spot between the anus and the base of the testicles is another very effective squeeze technique. It will feel like the tip of the nose. If pressed with the fingers, it will congest the flow of ejaculate and help quell the early release of the erection.
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